The best way to remain in good health is to ensure you are having a healthy balanced diet plan which provides your body an adequate supply of proteins, fats and carbohydrates rich in vitamins minerals and fiber.
It isn’t a very hard task to maintain a balanced diet. All it takes is for you to quit eating unhealthy like oily fried stuff and those carbonated drinks that do nothing for you but add on kilos to your waistline. A regular wholesome well cooked meal will contain a variety of dietary supplements rich in elements integral to growth, immunity and general health, thus a good healthy balanced diet plan is nothing more than eating fresh food.
There Are Five Basic Food Groups That Constitute a Good Diet
- Dairy product
While too much of red meat is not advisable, alternative abundant sources of protein are, eggs bean and soya. Fish is an excellent meat rich in minerals and omega 3 fatty acids. Fish oils are used in nutrition pills.
Fruits, vegetables and grains provide us with n abundance of vitamins essential for immunity, minerals for growth and fiber for a healthy constitution. Such are the advantages of a healthy well balanced diet plan where consuming food rich in Vitamins and minerals provide your body with elements like amino acids that are the essential building blocks of life. Fruits and veggies rich in vit E and C are anti oxidants that prevent and fight free radicals that promote disease.