How Does Good Food Pep-up Your Mood?

Articles on NutritionThere is a strong correlation between the food we eat and the way we feel, reveals some of the latest articles on nutrition. Sometimes, when there’s a lot of work and you have to rush to office, and you forget your breakfast – the day is not going to be smooth in anyways. Despite having submitted the pending assignment, you may still keep feeling lousy because you didn’t have your breakfast. As a result, your blood pressure might have increased, your glucose levels are affected and there is a rise in the amount of cortisol hormone in the body. In turn, your mood is affected as well.

Foods that Uplift the Mood

Complex carbohydrates like whole grains, cereals and legumes can give you the carbohydrate boost. You can also include corn and potatoes along with some starchy vegetables. All these veggies, together, will keep in the best form.

Carbohydrate is the most important group of food, which we avoid because it can make us fat. However, it also has distressing properties. Carbohydrates increase serotonin production in the brain, which is basically a chemical that improved mood, relieves pain and increases overall emotional energy. When you read articles on nutrition, make sure you learn about the health benefits of carbohydrates. Follow Nudifi to learn more.

Word of Caution

While you focus on carbohydrates, makes sure you avoid the processed or refined carbs like cookies and doughnuts, while complex carbohydrates take time to get digested. Complex carbohydrates contribute to weight loss and ensure excellent results. It keeps up the level of serotonin and gives you the much needed boost as well.